Benefits Health Benefits of Soy Milk for Human Body
Soy milk is a protein -rich beverage made from soy beans, soy milk is usually available in chocolate, vanilla and original flavors.
No soy milk flavored sweet or not, other than that in China there is also soy milk with a salty taste.
in addition to widely use as an alternative to cow's milk in Western countries; soy milk is also widely consumed in Asia.
Here are the benefits and efficacy of soy milk:
Lactose Intolerance overcome.
Mother's Milk (ASI) is the best food and beverages as well as natural for the baby. The most clean, nutritious, and inexpensive. However, due to various constraints or reasons, not least the women who try to replace breast milk with cow's milk. Whereas, in fact many children, especially toddlers allergic to cow's milk. The response may include nausea, vomiting, diarrhea, abdominal pain and other symptoms. It's a sign of the digestive system cannot digest and absorb lactose (milk fat) well. This condition is known as lactose intolerance, which is caused by the limited enzyme lactase in the body that functions to break down lactose into glucose and galactose (monosaccharide’s) to be more easily digested intestine.
As an alternative.
Soy milk can be used as a substitute for cow's milk and complementary drinks for toddlers. One of the advantages of soy milk compared to cow's milk is no lactose milk. Because of this, children are allergic to cow's milk is highly recommended to consume soy milk; thus also for adults who are allergic to cow's milk. Especially for toddlers, soy milk should be given after a child aged over one year. Portions quite 250 500 ml. or 1-2 glasses per day. Two glasses of soy milk supply is able to download 30 % of the daily intake for toddlers. Soy milk can be given after or before a meal, depending on the habits and tastes of children.
People drink for Autism.
Of autism is a developmental disorder that occurs in childhood, so that makes a person unable to conduct social interaction and as if life in a world of itself. Autism in children is usually called Autism Infantile. Autism sufferers should not consume foods containing casein (milk protein) and glutein (protein powder). Because in addition to difficult to digest, foods that contain two types of protein can cause brain dysfunction. If the consumption behavior of people with autism will be more hyperactive. Casein sources derived from animal milk (cow’s milk) as well as a wide range of products, such as cheese and cream. For people with Autism, Cow Milk can be replaced with Soy Milk. Thus, people with autism still seek input protein, vitamins, and minerals are sufficient. The most important thing of all, soy milk does not contain casein and glutei.
Drinks for Vegetarian
Vegetarian is a person who adheres to abstain from eating meat , including other food products derived from animals severity eggs , milk and processed products . But in fact the very need vegetarian pun - animal sources of nutrition which is a source of high nutrition for growth and development of the human body. For vegetarians, soy milk can be served as a main drink. In addition to delicious and refreshing, nutritional value is not inferior to cow's milk. Soy milk is a beverage source of vitamins ( B1 , B2 , B6 , and provitamin A ) , source of minerals ( Calcium , Magnesium , Selenium , Phosphorus ) , sources of carbohydrates , protein source and fat source ) .
Reduce Blood Cholesterol Levels.
Cholesterol in the body will be joined by proteins, forming compounds called Lipoprotein; consisting of two types of Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL cholesterol is known as Evil, because it often leads to the buildup of cholesterol plaque arterial wall. Semester HDL is known as good cholesterol, because it serves to cleanse cholesterol in the arterial wall and bring it back caution where cholesterol is broken down and secreted. Soy milk is able to banish the bad cholesterol ( LDL ) , because soy milk contains lecithin ; which is to emulsify ( dissolve ) cholesterol in the blood , so there is no longer narrowing and blockage . Efficacy lecithin have been studied by Dr. Edward and published in Biocontrol News and Information, Discover & Science News. Besides Lecithin; Nutrition other substances that can demolish cholesterol are is flavones that act as antioxidants and can increase HDL. If America Heart Association research shows Soy Milk consumption during the three months to increase HDL average of 4.7 %.
Prevent Arteriosclerosis, Hypertension, Coronary Heart Disease, and Stroke.
Besides lecithin and is flavones, soy milk also contains Vitamin E (Tocopherol) which also can help prevent the occurrence of coronary heart disease and stroke. Vitamin E is also able to prevent the oxidation of LDL cholesterol; thus does not cause plaque that causes blockage of the arteries, and rejuvenate old arteries, making it more elastic and avoid the occurrence of Arteriosclerosis (hardening of the arteries). Research at Harvard University; showed those who obtain Vitamin E 200 IU / day; risk of getting severe cardiovascular disorders decreased by 34 %. Folic acid content and Vitamin B6 in soy milk can prevent heart disease.
Fortunately again Soy milk contains minerals Magnesium is able to regulate a person's blood pressure. Not only that , the results research Jerry L. Nadler of City of Hope Medical Center - California ; mention Magnesium can inhibit the release of Thromboxane - i.e. a substance that makes platelets ( blood fragments ) becomes more sticky and easier to form clumps , so as to prevent the rise in blood pressure and prevent strokes and heart problems .
Prevent Diabetes Mellitus.
Diabetes mellitus arises because the body lacks insulin; resulting in abnormalities of carbohydrate metabolism, protein, fat, water, and electrolytes. Containing Acid soymilk Amino Acid Lysine and Argentine Amino Insulin is able to maintain balance. In addition, the protein in soy milk is more easily accepted by the kidneys than animal protein. Soy milk is good because it is consumed by people with diabetes mellitus.
Inhibition Prevent Menopause and Osteoporosis.
Although natural prose, not a few women feel scared and worried face menopause. This is reasonable because the process is characterized by cessation of menstrual cycles that often lead to physical and psychological disorders are very disturbing, either before or after entering.
Cessation of the menstrual cycle in women menopause is influenced by the hormone estrogen produced by the ovaries gland. Therefore, given the usual medical therapy is Hormone Replacement Therapy (HRT).
Although powerful enough to overcome some menopausal syndrome ; , but in the long term can lead to health problems ; such as breast cancer ( 33 % ) , stroke ( 49.1 % ) , thromboemboli ( 125.3 % ) , and heart disease ( 34.4 % ) - ( Woman Health Initiative USA ) . Solutions that can be done is keep searching and researching Fit - estrogen or estrogen derived from plants. One of them is proven effective against menopausal syndrome is flavones contained in soy milk. Besides low cost; product also has been known to the public.
Besides is flavones, soy milk nutrients that can inhibit the menopause is Vitamin E; useful balancing hormone that slows menopause. Natural vitamin E is more readily absorbed than synthetic Vitamin E. Besides being able to inhibit the menopause, is flavones could prevent osteoporosis; process by stimulating osteoblastic activity through estrogen receptors, and increased production of growth hormone - (Insulin like Growth Factor 1 (IGF - 1). Consuming Soy Milk on a regular basis to maintain the bones of the skull and spine. (Susan M.Potter - University of Illinois - USA)
prevent Migraine
Migraine is also known as recurring headaches and are idiopathic (arising by itself without a known cause), as well as be recurrent. The disease is more common in females as males (3: 1). The main factor is the hormonal cycle in women. With idiopathic nature of migraine is associated with biochemical changes. Consuming soy milk on a regular basis can prevent and relieve migraine; mainly caused by deficiency nutrients. This is because the Soy Milk is a source of Vitamin B - Complex ( except B12 ) , minerals ( especially potassium ) , and amino acids ( especially lysine ) with a fairly high number .
Drinks Anti Cancer.
Have you ever heard or seen advertisements of milk that can prevent cancer? The milk is soymilk aka Soy Milk. Because Soy Milk is one of the sources of health drink mineral, selenium, Vitamin E, Is flavones, and Amino Acids tryptophan. To cope with exposure to trigger free radicals, cancer substance or compound that is required to function as an anti - oxidant. Selenium addition, the anti - oxidant Vitamin E Soy Milk and Greenstein, which synergistically able to block cancer.
Prevent Premature Aging (Anti- Aging).
For everyone; mermaid old is a certainty that was not to be feared. Believed to be one of the most powerful ways that counteract premature aging is to rely Antioxidant derived from food or drink. Consuming food or beverage source of anti - oxidants is a wise choice, as well as the right choice to combat premature aging. Anti -oxidants are generally derived from a class of vitamins and minerals ; including vitamins B , E , C , Beta - Carotene , Chromium , Selenium , Calcium , Copper , Magnesium , and is flavones .
Soy milk worth included in your diet list, so you stay young. Soy milk contains some compounds Anti Aging (inhibits premature aging).
Similarly, articles about the Benefits of Soy Milk and Soy Milk Benefits may be useful for all of you health.