Nutritional Requirements for Pregnant Women

Nutritional Requirements for Pregnant Women

Someone who is pregnant must obtain nutrition and food more than ordinary people (people who do not get pregnant). Nutritional requirements than useful for the mother to maintain her health, is also beneficial for the candidates who are his biological children.

Well for those of you a husband or a mother who is reading this article, the following is the best source of nutrition and should be met when you or your wife pregnant, here is a list nutritional needs that must be met by pregnant women:

Calorie needs
Caloric needs for women who are pregnant will rise rapidly from the usual calorie needs. This increase in caloric needs starts from 300 - 400kkal in per day. Well for that the mother must increase the caloric needs of the child so that the bladder is he can grow healthy and well. The food is good to increase calories during pregnancy is 55 % derived from tubers foods, vegetables and fruits as much as 10 % and the latter is the source of animal fat and vegetable as much as 35 %.

Folic acid
Benefits of folic acid for the fetus are to help accelerate the growth of nerve. Well if the pregnant mother deficiency of folic acid intake during pregnancy (pregnancy), feared the development of the baby can be disrupted. So that the fetus will be born imperfect. For those of you that pregnancy is highly recommended nutrition needs to be satisfied, you can get folic acid content of green vegetables such as leaf Katu, brown rice and fresh fruits.

Sources of Protein
One of the benefits of protein for pregnant women is to help build the body's cells and the formation of blood. If someone who does not need protein containing only 50 grams per day, then it will be up to the mother to 60 grams 10 grams of protein for each day. To add a requirement that you can get it from foods such as egg whites, meats, temper. Tofu and beans.

Inadequate intake of Iron.
Benefits of iron are to help the process of blood formation. Especially the formation of red blood cells or hemoglobin is often called. Not only that iron was also beneficial to the pregnant mother so no shortage of blood (anemia) during pregnancy. You can add nutritional iron intake through foods such as meat and fish liver.

Adequacy of Calcium
Substances that play an important role in the growth of teeth and bones are calcium. If the calcium needs during pregnancy are not met, the fear of a mother is going to develop osteoporosis. Why is that? This is due to the mother's intake of calcium absorbed by the baby. To add your calcium needs to eat nutritious foods such as milk, and foods that contain vitamin A, B2, B3 C and vitamin D.

That's a little article about the nutritional requirements for pregnant women, nutrition try to 5 above are met so that your child can be born seatmate, and without any shortcomings, I hope the article above can be beneficial to us all, for those of you who are looking for articles about good food for women pregnant.

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