Impact of Consuming Vitamin C Overload
As we all know if
vitamin C or ascorbic acid is one nutrient that is essential for our body.
According mayo clinic, vitamin C is a water soluble vitamin which is beneficial
to the growth and development of normal body besides vitamin C also helps the
body absorb iron-fee. Because the body cannot produce and store vitamin C, it
is very important to consume vitamin C
Every Day And There are so many sources of
vitamin C that
can be obtained from fruits and vegetables, for most people, a small glass of
orange juice with strawberry and broccoli is enough to ensure adequate intake
of vitamin C every day.
Impact of Consuming Vitamin C Overload
For adults, the recommended safe limit for vitamin C is
2,000 milligrams (mg) per day. If the source of vitamin C derived from natural
materials or from food consumed when consumed too much then it will not harm
the body, because it will be excreted through urine / urine.
Yet another case, if the intake of vitamin C obtained from
vitamin C supplements, especially in high doses, can harm the body, and some of
the effects of vitamin C in high doses can cause:
- Diarrhea
- Nausea
- Throw up
- Heart pain Ilu
- In abdominal cramps
- Headache
- Insomnia
- Kidney stones.
If you have complaints then you have to adjust the dose of
vitamin C supplements you eat, and try to drink more water
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