Citrus Fruits for Health Benefits Human Body
Oranges are one of the fruit trees that spread widely in almost every region of the world , that his taste sours , sweet , and refreshing . Which makes this plant widely known and consumed fruit in the world society ?
Grapefruit into the tribe Rutaceae ( citrus tribe ) . The plant is expected to come from the east and Southeast Asia.
For an East Asian origin of sweet orange and citron ( lemon ) , while Southeast Asia as a producer of grapefruit , lemon , and lime .
Here are the benefits and efficacy of citrus fruit for health and body fitness :
Meet the needs of vitamin C
Citrus fruit is one source of vitamin C which is good for the body , Vitamin C acts to boost the immune system against a variety of diseases . By consuming two glasses of orange juice every day will help you to meet your daily Vitamin C needs .
Prevent cancer
High content of antioxidants in citrus fruits act as anti- cancer and anti- aging .
Reduce the risk of heart disease and diabetes
According to a recent study published in the American Journal of Clinical Nutrition , citrus fruits can reduce the inflammation that occurs after eating foods high in fat and carbohydrates . Therefore citrus fruit plays an important role in minimizing the risk of heart disease and diabetes .
Boost the immune system
A high content of vitamin C in citrus fruits serve to boost immunity and medium of various diseases . Therefore if you want to have a healthy body and avoid various diseases there should be diligent to consume citrus fruits , of course, with portions that fit and do not overdo it, because if excessive citrus fruits also have a negative effect on the stomach .
Lowering cholesterol
By consuming citrus fruits with routine and the right dosage can keep you from the risk of increased cholesterol . A study published in Nutrition Research in 2010 showed that citrus fruits can lower cholesterol levels in patients with high cholesterol levels .
Prevent thrush
Citrus fruit has a sweet and slightly sour taste that Became characteristics of fruit that contains vitamin C, Vitamin C in citrus fruits in addition contribute to increase of immunity also can prevent thrush
Benefits of citrus fruits for weight loss
Citrus fruits are low in fat content contribute to the stability and reduce your weight .
Citrus fruit turned out to have very many benefits to health , so try to consume fruits regularly to maintain your health . Thus some of the health benefits of citrus fruits .
Vitamin C in citrus fruit is an antioxidant that is in need by the skin, where he helps neutralize free Radicals that accumulate sick sun exposure and age.
The following are some of the benefits of citrus fruit :
- Brighten skin and make your skin healthy and radiant .
- Improve the condition of our skin can dull and pale .
- In trust can protect the skin from free radicals .
- Able to push the process of pigmentation due to the influence of UVB .
- In trust can increase collagen synthetic antioxidants .
- Producing collagen and reduce fine lines and wrinkles on the face .
- In believe it can prevent stroke
- To fight cancer cells
- Improving Skin
- Increases the body's metabolism
- Keeping the immune
- Able to maintain a healthy heart
- Improve the respiratory health
- Prevents cell damage from free radicals
- Enhance immunity
- Improving the health of the digestive system
- Maintaining blood sugar balance
Diabetics
- Can lower blood pressure and it was believed to prevent
Osteoporosis .
That's the benefit of citrus fruits as well as to the health benefits of citrus fruits and the freshness of the human body . And thanks so may be useful to you all
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