Benefits of Dragon Fruit for Health

Benefits of Dragon Fruit for Health

Papaya or dragon fruit also known as sweet cactus fruit or cactus honey. Several years ago we certainly rarely heard these pieces, but now there is now everywhere, on the iceman fruit was also there.

Dragon fruit is very unique shape, funny, such as cactus fruit with red color. Dragon fruit flesh is soft, sweet taste. Following Dragon Fruit for Health Benefits

Benefits of Dragon Fruit for Health

Besides being sweet and delicious, dragon fruit is also good for the health of our bodies. There are so many benefits of dragon fruit are very useful for our body, because this fruit contains many vitamins, minerals, carotene, protein, fiber, calcium and sodium.

Calcium content of dragon fruit, dragon fruit is in very handy for healthy bones and teeth. As we all know that our bodies require calcium intake, because every day our bones release calcium elements, so there is reduced calcium.

If allowed to continue, eventually we will become brittle bones or osteoporosis medical terms. Do not get us exposed to the disease osteoporosis yes, immediately enjoy the dragon fruit.

Elements of vitamins and minerals in the dragon fruit can help boost the immune system or our immune system. For example, the content of vitamin B1 can help us reduce the risk of fever, and then the content of vitamin B2 can make to increase appetite (suitable for children are difficult to eat).

Vitamin B3 efficacious in lowering cholesterol levels in our body and Vitamin C boost our immune system and is also good for the health of our skin, making our skin soft and smooth our skin free from acne.
Then the fiber content in the dragon fruit can help us who are want to do, aka weight loss diet. Eating a diet of this seems like a good dragon fruit, because it is one kind of a healthy diet for our bodies.

In addition, fiber is also believed to prevent colon cancer and diabetes tract disease. Protein contained in dragon fruit good for our health, because it can keep our heart in order to stay healthy, and can also increase the metabolism of our body. Other ingredients, such as arytenoids can make our eyes become healthier, increase the performance capabilities of our brain and the immune system helps our immune system.

Dragon fruit can also make us avoid dehydration, because the fruit has a lot of water content, like watermelon. So that by consuming this fruit can eliminate dehydration in our body.

So, it turns out, this dragon fruit also tastes good besides nice properties for our health yes. Moreover, the dragon fruit can we consume a variety of ways, for example with jam, syrup, fruit ice, fruit juice and other. Remember, a healthy family begins from eating healthy foods.

Benefits of Dragon Fruit for Health Is original article written, if you find that Benefits of Dragon Fruit for Health is violating DMCA please don't hesistate to contact me. Thank for reading https://moderntraditionalmedicine.blogspot.com/2013/09/benefits-of-dragon-fruit-for-health.html, and Thank For Visit Modern Traditional Medicine.