Benefits of Watermelon Fruit for Pregnant Mothers and For Health
Watermelon, or in Latin “Catullus landaus “creeping plants that fruit, watermelon fruit itself comes from the southern African nation. Watermelon red , and there are some that have a yellow color , has a sweet taste and have quite a lot of water content .
Watermelon is a fruit that is rich in water content. Nearly 90% of the content in watermelon is water. Watermelon fruit commonly eaten directly without the need to be made juices.
Efficacy of watermelon in addition to treating and preventing disease, watermelon fruit is also good for pregnant women.
Here are some benefits of watermelon for pregnant women:
Helps relieve heartburn and enhancer of body fluids. Because watermelons are so fresh and juicy
Can reduce nausea for pregnant women
Prevent muscle cramps in early pregnancy
Reduce the risk of preeclampsia by 50 %
Assist the development of the brain, visual, muscular, and immune to the fetus
Much water content in watermelon can to relieve the symptoms of Heartburn or a burning sensation in the stomach
Besides watermelon can also reduce feelings of nausea
During the first trimester of pregnancy, a watermelon can help reduce morning sickness and prevent muscle cramps
Because it contains a lot of water, of course, a watermelon can be as fluid enhancer
So for pregnant women if they want abortion should be a lot healthier - many are eating fresh watermelon , because watermelon benefits for pregnant women is very good .
Most do not consume at least 4 pieces in a day, but for pregnant women who have low blood pressure should not consume too much watermelon, because watermelon can lower your blood pressure.
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Reduce the risk of preeclampsia by 50 %. Preeclampsia is a disorder that appears during pregnancy, usually occurs at the age above 20 weeks gestation.
Watermelon is also useful to help brain development, eyesight, muscles, and immune system of the fetus is in the womb.
In addition to the above substances, watermelon also contains other useful substances. Among them:
Flesh watermelon low in calories and contains water, protein, carbohydrates, fat, fiber, and vitamins (A, B and C). Watermelon also contains , amino set acid , malice acid , phosphoric acid , beanie , arytenoids , bromine , sodium , Sylvie , lysine , fructose , dextrose , and sucrose .
Watermelon is also useful as a reliever Smoother skin and black spots on the face, and can treat / reduce various diseases. Among them:
* Lowering cholesterol levels / reduces high blood pressure.
* Prevent and holding a heart attack.
* Diabetes.
* Removing the intestinal worms.
* Bladder infection etc. . . .
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Maybe it's just what I can tell, about the benefits of watermelon and watermelon properties may be useful for us all.
So for pregnant women, who want to be healthy as well as fresh, eat watermelon every day. Let me not be bored, can mother with watermelon creation process into juice or cut into pieces.